If you are trying to lose weight then a drastic change in your current dietary habits is a must. Few people know that the makhanas which are considered to be one kind of dry fruit are a great addition to your diet for weight loss. However, you need to be sure to use the right makhana recipe for weight loss. This is because makhanas can also be eaten for weight gain depending on the recipe and this is why it is important to know how to eat makhana for weight loss. Is makhana good for weight loss?

Is makhana good for weight loss?

A white-colored dry snack called makhana, also known as fox nuts or lotus seeds, is low in calories and, in the opinion of nutritionists and health experts, offers for a nutritious treat that can keep you satisfied for a longer period of time. This in turn helps in curbing your calorie intake without causing nutrition deficiency.It is nutrient-dense and provides a meal that balances calcium, magnesium, iron, and phosphorus. The abundance of protein and fibre helps curb hunger pangs. Makhana is also supposed to have anti-aging properties because of its high glutamine and arginine levels. According to studies, makhana also lowers blood sugar and helps stabilize cholesterol levels.

Let us look at some interesting recipes that our weight loss coaches at KRS wellness club suggest to our weight loss clients. At KRS Wellness we do not believe in crash diets or complicated recipes with difficult-to-find ingredients. Instead, we suggest common ingredients which can be cooked using simple recipes and lose weight with their help.

Makhana recipe for weight loss

Makhana kheer 

This is a sumptuous recipe that is popular in the state of Punjab since old times. Even other north Indian states prefer to eat makhana in this manner but few people know that this recipe of makhana is good for weight loss and is very effective in helping you shed extra kilos. In a large saucepan, roast 1 cup of makhana with 1 teaspoon of ghee. After it's finished, dump the pan, add 2 cups of skim milk, heat it to a boil, then stir in 2 tbsp of powdered jaggery. After thoroughly stirring, add the roasted makhana. Cook the mixture for 20 minutes over a medium burner. When the milk has thickened, turn off the heat, stir in the chopped nuts, and then serve immediately.

Makhanacurry

This recipe will teach you how to eat makhana for weight loss use a non-stick pan, and roast 1 cup of makhana with 1 tbsp of extra virgin olive oil. A few almonds should be added, then they should chill. Add 1 teaspoon of oil, 2 green chilies, 1 chopped onion, 1 chopped tomato, 1 teaspoon of turmeric powder, and 1 teaspoon of coriander powder to the same pan. Cook the mixture until it becomes transparent. Now, puree them into a fine paste while adding nuts. You can use this recipe to make any side dish with paneer, tofu, or sautéed sweet potatoes that you can have with brown rice or millet roti for lunch or dinner by cooking it in the same skillet for 5-7 minutes and adding salt.

An even simpler makhana recipe for weight is simply to roast 1 cup makhana in a saucepan with 1 tsp ghee and once the makhanas are crisp simply add garam masala, salt, and turmeric to it. With the help of the above and other such recipes which our weight loss coaches will suggest to you, it becomes easy to understand the makhana recipe for weight loss while eating a hearty meal of makhanas and other weight loss-enhancing foods.