How to make your own detox drinks for weight loss

Try detox beverages if you need help losing weight. These beverages flush out toxins, cleanse the gut, and speed up metabolism in order to assist with a full body cleanse detox at home. They are made of herbs, fruits, and vegetables that are high in antioxidants. These help people lose weight in turn. If you are having trouble making detox drinks at home, you should check out some simple DIY best detox cleanse drink for weight loss and for cleaning your body.

What detox drinks work for weight loss?

There are a lot of fad diets along with equally questionable detox drinks floating about on the internet. However, if you want to know and understand what detox drinks work for weight loss then it is advisable to consult one of our wellness coaches at KRS wellness club. Here we will share a few easy to make detox drinks recipes which can be made at home without much fuss. .

Some of the top detox drinks for weight loss:

Lemon, mint and cucumber detox water

Ingredients needed

• 1 lemon
• 1 cucumber
• Mint leaves
• A pinch of salt
• Water

Method of preparation

Cut the lemon into wedges and the cucumber into thin slices, mix with the mint leaves and salt and pour water into the jar. Drink this water throughout the day. You need to note here that you are not prepping the lemon, cucumber or mint leaves in any way. You can simply keep this jar of water near you and take sips whenever you feel thirsty.

Benefits

Needless to say, this drink will not just remove all the toxins from your body, but will also burn fat. This drink has been tried and tested and is proven for weight loss, energy boost and enhanced metabolic rates and is one of the best detox drink for weight loss fast.

Carrot and orange juice

Ingredients needed

• 1 carrot
• 1 orange
• Coriander leaves
• 1 tablespoon honey
• Water
• Ice

Method of preparation

Peel the orange and slice the carrot into smaller pieces and put them in a food processor. To this combination add a few coriander leaves and a tablespoon of honey. Add some water and turn on the processor till the ingredients turn into a smooth semi liquid mixture. Do not strain so that the fibre remains in the juice. Add ice to enhance the cooling effect which is quite useful in the summer season.

Benefits

Carrots are loaded with fibre and beta carotene. We all know that foods high in fibre will not let you feel hunger cravings for a longer time. Oranges on the other hand are full of vitamin C which enhances the burning of fat tissue. This is one of the simplest recipe for homemade weight loss detox drinks.

Beetroot and mint juice

Ingredients needed

1 beetroot

1 handful of mint leaves

Salt to taste

Chop the beetroot and add it to a food processor with the mint leaves, and salt. Blend the mixture till it becomes smooth and add a little ice to pep up the cooling effect. This drink should be consumed while still fresh.

Benefits

Beets have a lot of fibre and are low in calories if you add fibre to your diet then you will not get hunger pangs for a longer time. This juice is also a great cleanser especially for the liver and a proven fat burner.

Hence if you want to know about other best detox cleanse drinks for weight loss then have a word with one of our wellness coaches. Even if you do not really need to lose weight then these drinks can be consumed for their detox and nutritional value. With the right kind of diet, you will be able to maintain a healthy weight while these simple but powerful drinks detox your body. For more interesting best detox drink for weight loss recipes, you can communicate with our wellness coaches.