In your weight loss journey the belly fat is the most stubborn and difficult to lose. However, a proper exercise and diet plan for quick weight loss provided by weight loss experts at KRS wellness club will help you lose belly fat in a week. Apart from a healthy low calorie diet, it is also advisable to opt for some simple homemade drink recipes that are tried and tested over years and you may also have heard about them. These drinks contain ingredients which are strong fat burners like lemon, cinnamon powder, fennel water and more. Let us look at some popular drinks that are good to taste along with helping you to lose weight. Here you should remember that you should not use sugar or other high-calorie sweeteners in your regimen.

Diet plan for quick weight loss

Lemon and ginger water

Ginger is anti-inflammatory in nature and has anti-oxidant properties. In fact some studies also suggest that it helps in the reduction of cholesterol levels and the risk of diabetes. However, you should not take it as a substitute for medicines that the doctor may have prescribed you. However, it is one of the best and simplest options if you want to include it in your online diet plan for weight loss.

You will require

• A small piece of washed and diced ginger
• One cup water
• Fresh juice of half a lemon
• Roasted jeera/cumin powder

Method

• Add ginger to the water and blend it using a blender till it forms a smooth mixture
• Add the lemon juice to this mixture in a glass or cup and mix it properly
• Add to this a pinch of cumin powder and mix it well
• The lemon ginger water is ready and you can drink it enjoying the mixture of tastes

This simple recipe is tasteful and also very effective in reducing belly fat. Of course the other dietary and lifestyle changes that our personal coaches at KRS wellness club suggest should not be forgotten.

Cinnamon water with lemon juice

Cinnamon is another wonder herb that is used in the Indian kitchens and can be easily found in any good grocery store. It is beneficial for diabetics as it regulates the blood sugar level. It also cuts down the fat in the body and is good for the heart. Hence including cinnamon water in your daily diet plan for weight loss, will give you more benefits along with reducing belly fat fast.

You will require

• One cup of water
• 2 teaspoons of cinnamon powder preferably ground at home to ensure no mixing
• 1 lemon freshly squeezed

Method

• Heat the water along with the cinnamon powder in a pan
• Once it comes to a boil remove it from the flame and wait for it to become lukewarm
• To this mixture add the lemon juice and mix it well

You will see your belly fat disappear in no time

Fenugreek seeds or methidana

This Indian cooking ingredient is also found in most Indian kitchens and it has multiple benefits for the body. First of all it reduces the blood sugar level and keeps it under control. On the other hand, it is rich in fibre and a great ingredient for a detoxification of the body. Methidana also reduces the discomfort of joint pain in any type of arthritis. Hence apart from reducing your belly fat, it will give you many other benefits.

You will need

• One cup water
• Half teaspoon of fenugreek seeds

Method

• Soak the methidana or fenugreek seeds in water and leave it overnight
• Strain the water in the morning and drink it on an empty stomach first thing in the morning
• It is better if you swallow the seeds without straining the water

These drinks are very potent in reducing fat not just from the belly but they regulate the fatty tissue in the entire body. Apart from reducing body fat they will also provide you other benefits and you can choose these drinks to help you in maintaining your health. There are many other easy to make drinks which you can make at home and your personal nutritionist at KRS wellness club will prescribe them to you depending on your online diet plan for weight loss and lifestyle.