There is no need to go for fad diets or starve yourself in the name of calorie counting in order to get a flat tummy. Instead you should take the advice of experts who know the different qualities of food items and exercises which will help you to get a flat abdomen in no time at all. This applies to the men and women who tend to have fat accumulated in their belly area along with women who are finding it difficult to get rid of their belly fat on their own after childbirth.

Personal coach for weight loss

If you approach the experts at KRS wellness club, you will get consultation from an expert personal coach for weight loss. This is because we do not believe in a one size fits all approach to weight loss. Instead we create a customised plan for each of our clients depending on whether they are vegetarians, non-vegetarians, or vegans. In order to provide eating options for such varied categories of people our nutrition experts need to keep up to date on the different studies being conducted worldwide regarding different types of foods and their impact on body weight. We make a nutrition plan for weight loss with the help of these experts and they are always happy to answer our clients’ questions about anything regarding diet.

The other factor that needs to be taken into consideration for effective weight loss around the waist is lifestyle and how much physical exercise the person is getting in their daily routine. Based on this information and the time limitations of the client, your personal coach for weight loss will create an exercise regimen which will evolve as your tummy starts shedding weight slowly. Here we are often asked that belly fat is the most difficult to lose and how we claim to do the task in such a short time.

At KRS we believe in consistent enhancement of our knowledge base regarding food, calories, and exercise to burn the fat around the waist. The real challenge is with people who have problems like a bad back, spondylitis, some problem with the vertebral column and these are the people who claim that they cannot exercise because of their health condition. However, to the surprise of most of such clients who come to us, we have exercise routines even for people with such physical challenges. The other challenge is with ladies who have had a C-section or even natural childbirth and want to lose the belly fat and we have success stories from these women also.

Nutrition plan for weight loss

In fact, we have been through many clients who were very sceptical at first because they could not eat certain foods or do some exercises, but they all were pleased to know that at KRS wellness their dream of having a fit body have come true. In order to achieve such great results, your personal weight loss coach will consult nutritionists for your customised nutrition plan for weight loss and an exercise regime that will fit your schedule, lifestyle and other challenges. So if you have always wanted a fit body, but due to some reason were not able to achieve it, then just go through the reviews and testimonials of our earlier clients. Or simply pay a visit on our physical office or website and have a chat with our experts, and you will definitely wish that you should have come to us earlier.

In fact, you can’t just get to read the reviews of the people who have lost tummy and other body parts fat in a matter of a small period of time and you when you talk to the clients who are at our centre at that time, all your doubts will be allayed.