It is true that even overweight people can be healthy, but this is an exception rather than the rule. You need to keep your weight under control if you want your blood circulation, the health of bones and joints, and other body parts like the liver and kidneys to remain healthy and function properly. If you think of adopting a DIY approach towards weight loss then you may end up harming your body. Unless you spend hours reading and researching the best natural foods for weight loss, and the exercises you should include in your daily regime, you will end up creating more health challenges for yourself.

This is the reason that you should consult experts like the ones we have at the KRS wellness club. We have years of experience in the arena of helping our clients to create better health and wellness for them. The main objective of our wellness experts is to help our clients to eat healthy so that they may lose or gain the amount of weight healthy for them. We do not believe in ready-to-eat foods and other shortcuts and instead encourage our clients to eat as many natural food items as they can.

Some of the best natural foods for weight loss

Some people think that following a high-protein diet means eating meat and poultry. However, this is a myth because there are some natural vegetarian foods with very high content of protein. At the same time, a healthy diet means a proper balance of different nutrients and it is not very helpful to remain focused on any one type of food item.

Some of the best natural foods for weight loss for vegetarians

Chia seeds

The latest research in weight loss diets shows that fibre is the most important nutrient which not only makes sure that you feel satiated for a long time, but also ensures that your digestive system remains healthy. While enhancing the satiety factor is extremely when you are counting calories and this can be attained by including chia seeds in your daily diet. Chia seeds are easily available online and you can make some really sumptuous dishes with these seeds. It is advisable to include chia seeds in breakfast dishes and snacks with pudding, jam and energy balls. If you consume around 2 tablespoons of these seeds then it will take care of at least one fourth of your daily requirement of fibre.

Cruciferous vegetables

Cauliflower, broccoli, Brussels sprouts, cabbage and dark leafy green vegetables like spinach, kale and arugula are known as cruciferous vegetable and are some of the best natural foods for weight loss. Of course it may be difficult to find veggies like kale and arugula in India, but you can substitute them with spinach, and fenugreek. In fact, consuming these vegetables is not just good for weight loss, but they also lower the risk of cancer and reduce inflammation if taken regularly.

These vegetables are also low in carbs and calories due to which they can be added to any weight loss plan. You can eat them for lunch or dinner in the regular Indian style with rotis made of multigrain flour and brown rice.

Whole grains

Some people have the wrong notion that they need to give up all starches if they want to lose weight. However, this is not true as long as you eat whole grains processed in the right manner. For instance, when it comes to making roti or any other type of bread, it is advisable to use coarsely ground wheat, instead of using maida or refined white flour. Brown rice instead of polished rice, and by making these small changes in the way you eat grains, can help you lose weight faster.

Whole grains provide fibre to keep us feeling full in addition to vitamins, minerals, and phytonutrients. Additionally, our bodies and brains prefer the energy that comes from carbohydrates which makes whole grains one of the best natural foods for weight loss.

Best natural foods for weight loss for non-vegetarians

Fatty fish

Fatty fishes a rich source of high-quality protein, beneficial lipids, and several critical elements. This combo might keep you full while assisting you in achieving a healthier weight.Omega-3 fatty acids, which are abundant in fatty fish, may help lessen inflammation. Obesity and metabolic disorders are both significantly influenced by inflammation.Additionally, fish and seafood in general may contain a sizable amount of iodine which is essential for healthy thyroid function, which in turn is vital to maintain a healthy metabolism. Hence we can say that fatty fish are one of the best natural foods for weight loss.

Chicken breast and some lean meats

There has always been a controversy regarding the ethical and even health considerations of eating meat. Although most nutritionists say that you should avoid red meat, but there is very less research that straightaway points at red meat. However, to ease your worries about eating red meat, it is beneficial to opt for poultry like chicken and even duck meat. These meats are very lean and an excellent source of protein and other nutrients which remain intact if the meat is cooked properly using the right ingredients. It can also be combined with healthy starch-like rotis made of coarsely ground whole wheat flour.

Muesli and probiotic yoghurt are two wonderful examples of minimally processed meals made of completely natural ingredients. When you communicate with KRS wellness coaches in order to embark on a plan to reduce weight, they will give you information about the best natural foods for weight loss, which will help you to lose weight fast without having to compromise taste or nutrition.