Robusta Banana Meaning

The robusta banana, also known as the Cavendish banana, is a type of banana that is green when unripe and turns yellow when ripe. It is one of the most commonly grown varieties of bananas worldwide due to its hardiness and resistance to disease.

The term “robusta” refers to its firm texture and strong taste compared to other softer and sweeter types of bananas, like the common sweet or lady finger bananas.

Benefits of robusta banana

If you're looking for a healthy and tasty snack, then robusta banana might just be the perfect choice. Here are some healthy benefits:

1. Improve the health of your kidneys

Potassium is essential for keeping your kidneys healthy. Bananas are high in potassium, which is beneficial to your kidneys. A study of 5,000 people with chronic renal disease in its early stages was conducted. The study concluded that potassium decreased blood pressure and slowed the course of renal disease.

2. Enhance Your Sleep

Bananas will help you sleep better if you eat them right before bed. Melatonin is derived from the amino acid tryptophan, which is abundant in bananas. Melatonin promotes sleep and relaxation.

3. Improves blood sugar levels

When bananas are combined with water, their fiber dissolves and creates a gel. Unripe bananas are similarly high in resistant starch. These two fibers help keep your blood sugar in check, especially after a meal. Despite having a high carbohydrate content, bananas do not elevate blood sugar levels. Bananas are therefore beneficial to diabetics, but they should not be consumed in excess.

4. Take good care of your heart.

Potassium is a mineral that regulates blood pressure and keeps your heart healthy. However, according to research, just a small percentage of people obtain enough potassium to meet their daily needs. You must be astonished to learn that bananas are high in potassium. One medium-sized banana has 10% of the DV (daily value). One of the most significant things you can do to lower your blood pressure is to consume potassium. Several animal studies have also found that potassium can reduce the risk of heart disease by up to 27%.

5. Beneficial to your intestinal health

Several medical studies have demonstrated that fiber aids your body's digestion of food. Pectin, a fiber contained in both ripe and unripe bananas, prevents constipation and makes going to the toilet easier. Also, the resistant starch in unripe bananas is a prebiotic. Prebiotics accumulate in the large intestine. These are the foods that your gut microbes like.

6. Helps in Weight Loss

Bananas are excellent for weight loss, even if this has not been proven by a medical study. Bananas have fewer calories than apples (one normal banana has 100 calories). Fruit fibers also help to lower and maintain a healthy body weight. Unripe bananas' resistant starch may make you feel less hungry and more satisfied.

7. Cancer-fighting properties

Many laboratory investigations have revealed that bananas contain a lectin that inhibits the growth of leukemia cells. Antioxidants eliminate free radicals, which cause cell damage and can lead to cancer.

8. Keeping memories and making people joyful

Bananas include the amino acid tryptophan, which helps you remember information, learn better, and maintain a positive attitude.

Robusta banana nutrition

1 small Robusta banana (3.5 oz. or 100 g):

• calorie count: 105
• Carbohydrates: 27 g
• Protein content: 1.3 g
• 0.3 gramme of fat
• Fibre: 3.1g
• Potassium: 9% of the Daily Reference Intake (RDI)
• 28% of the RDI for vitamin B6
• Vitamin C: 9% of RDI
• Magnesium: 8% of RDI

Robusta banana calories

A robusta banana is a type of banana that is smaller and slightly sweeter than the traditional Cavendish variety. In terms of robusta banana calories, it contains about 105 calories. However, it's important to note that the calorie count can vary slightly depending on factors such as the ripeness of the fruit and its size. While bananas are often associated with being high in sugar, they are also a good source of fiber, vitamins B6 and C, potassium, and other essential nutrients.

As with any food, moderation is key when it comes to consuming robusta bananas, or any other type of food for that matter. Incorporating them into a well-balanced diet can provide numerous health benefits while still allowing you to enjoy their sweet flavor.

One robusta banana calories: 105 in a medium-sized banana

Robusta banana protein

Did you know that robusta bananas are a great source of protein? These bananas contain approximately 1.3 grams of protein per serving, which may not seem like much but can still contribute to your daily protein intake. Additionally, this type of banana is rich in other nutrients like vitamin B6, potassium, and dietary fiber. One serving of robusta banana can also provide up to 20% of your daily recommended intake of vitamin C.

So whether you're looking for a nutritious snack or trying to boost your post-workout protein intake, consider adding some robusta bananas to your diet! Plus, their slightly tangy and sweet taste makes them perfect for smoothies or as a topping on yogurt bowls. 

Conclusion

Robusta bananas are a unique and delicious variety with numerous health benefits. Following extensive research, the KRS Wellness Club has established that robusta bananas can help lower cholesterol, minimize the risk of heart disease, improve digestion, and provide an excellent source of energy. They're also high in vitamins and minerals, including potassium, vitamin C, and magnesium.

These bananas have a particular flavor and texture that make them ideal for baking or cooking in a variety of cuisines, in addition to their nutritional worth. Robusta bananas are absolutely worth including in your diet for general health and wellness, whether you eat them on your own or use them in recipes.