The trend for aware people all over the world is turning towards organic farm produce, naturally grown fruits and vegetables wherever it is possible. This is where farm fresh eggs come into the picture.If you've ever heard the phrase, "fresh is best," it applies to many different things, including the nutritional content and flavor of a freshly raised egg. Indeed, eggs are one of the few foods that may really be categorized as a "superfood" as they provide excellent nutritional benefits.

Why are farm-fresh eggs healthier?

Eggs are a fantastic source of protein and also include important vitamins and minerals, including selenium, folate, vitamin A, many B vitamins, calcium, phosphorus, and zinc. One big egg has only 75 calories, but it contains up to 6 grams of protein and 5 grams of healthy fat. With such less calories, they become an excellent source of healthy protein. We at KRSwellness club advise our clients to include eggs in their weight loss or weight gain diet as they are helpful in both cases. However, we also stress the benefits of farm-raised eggs compared to the ones available at your local grocery store.

This is because "fresh" eggs farmed on a farmer's pasture or in your own backyard have different nutritional qualities than eggs bought at the grocery store. The diets of the chickens are one of the main factors in fresh eggs being more nutrient-dense than eggs reared conventionally. Compared to chickens maintained in poultry buildings, which are probably fed pelleted feed, chickens that are allowed to roam about the garden or pasture peck at grass and insects, consuming more leafy greens and natural proteins.

How to farm fresh eggs healthier over normal eggs

According to studies, farm-fresh eggs are lower in cholesterol and saturated fat than eggs from the grocery store. Additionally, they have up to 20 times more Omega-3 fatty acids, 75% more beta carotene, and 25% more vitamin E. All of this is supported by a Mother Earth News study that has been repeatedly verified. We too have conducted our own research which straight away points at the various benefits of farm fresh eggs compared to regular poultry-raised eggs.

Why not raise your own eggs or support a neighborhood farmer's market if you want the extra nutrition? Furthermore, individuals who have eaten both farm-fresh and store-bought eggs concur that fresh is superior. You'll also receive more nutritious content this way. Farm-fresh eggs frequently taste better because they are more recently produced (typically within a day or two), whereas store-bought eggs frequently have a shelf life of up to 30 days.

It is not at all difficult to procure farm-raised fresh eggs as a lot of farmers surrounding large cities have started providing these fresh eggs to the end consumer. At the same time, we have also partnered with some farmers providing farm fresh eggs, and we give their information to our clients. In fact, if you have your own large garden and backyard then you can raise your own eggs and avail of their benefits.

Why farm-fresh eggs healthier over regular eggs

Whatever the situation, if you have access to farm fresh eggs then, simply do not opt for regular eggs because apart from the pellet feed, the chickens in poultry farms are also given hormonal injections to increase the quantity of the eggs produced by them. This is a major shortcoming of grocery store eggs and a major reason why you should avoid them. So if you are eating regular eggs it is time to make a shift towards farm-fresh eggs which are very nutritional and do not cause any harm like the eggs produced by poultry farms. The awareness regarding farm fresh is growing and we are doing our best in providing access to these healthy eggs to our clients.